1. I offer weight loss programs for men and women, which include meal plans updated weekly, grocery list, cardio program and full weight training program.
2. If you want to pack on some muscle and gain some weight, my muscle building programs will get you on your way. Also include meal plan and full weight training program.
3. Some of my clients want to tone up and stay fit, with my regular weight lifting program, cardio, core and meal plan, they easily attain their goals without having to be in the gym everyday.